Nature's Anchors: 9 Universal therapeutic super herbs with grounding, stabilizing, and earthy qualities.

Linden (Tilia spp., tei)

"Tree of Lovers".

The sacred tree leaves are associated with the goddess Hera in Greek mythology, symbolizing love, protection, and fertility. The soft, heart-shaped leaves and fragrant flowers were thought to bring peace and were often used in healing rituals and offerings.

Flavor: mildly sweet, floral flavor

with a light, soothing taste

• Eases anxiety and stress.
• Relieves colds and congestion.
• Reduces inflammation.
• Supports cardiovascular health
• Lowers blood pressure
• Supports detoxification.

Mullein (Verbascum thapsus, lumânărică)

"Herb of the sun" the bright yellow flowers, were believed to possess protective qualities.

During the Renaissance, mullein was widely regarded for its medicinal uses and became a staple in herbal medicine throughout Europe.

Flavor:

a mild, earthy flavor with slightly bitter herbal notes

• Eases coughs, asthma, bronchitis.
• Heal cuts, burns, and irritations.
• Reduces swelling and irritation.
• Relieves earaches and infections.
• Calms sore throats respiratory discomfort.

St. John's Wort (Hypericum perforatum, sunătoare)

Hippocrates used St. John’s Wort for wounds and emotional, mood support, it was used by ancient physicians for its healing and anti-inflammatory properties.

Flavor:

earthy flavor with mildly astringent, herbal, woody notes

• Eases mild depression
• Relieves sciatica pain
• Reduces inflammation.
• Speeds healing-cuts/ burns.
• Supports rest and sleep

Mint (Mentha spp., mentă)

Cherished since ancient Egypt and Greece for its soothing qualities. Greeks and Romans used it for digestion and mood improvment and as a symbol of hospitality.

Flavor:

crisp, fresh, cool, and sweet flavor with spearmint undertones

• Soothes indigestion
• Eases respiratory discomfort.
• Relieves tension headaches
• It gives mental Clarity
• Calms skin irritation.

Yarrow (Achillea millefolium, coada-șoricelului)

Yarrow's botanical name Achillea comes from its use by Achilles to treat wounds in the Trojan War.

Flavor:

bitter pepperminty taste, with hints of earthiness, astringent

• Heals wounds
• Reduces inflammation
• Aids digestion
• Lowers fever
• Calms anxiety
• Spiritual protection

Sage

(Salvia officinalis, salvie)

"The herb of immortality".

The name Salvia comes from the Latin word salvare, meaning "to save" or "to heal”.

The Romans valued sage for its ability to improve memory and alleviate digestive discomfort.

Flavor:

strong, earthy flavor with slightly peppery and bitter, resinous notes, aromatic, warm, savory

• Menstrual relief, eases cramps &
• menopause symptoms.
• Relieves indigestion
• Fights throat, mouth infections.
• Reduces inflammation, joint pain.
• Boosts memory and clarity.

Chamomile

(Matricaria chamomilla-

Mușețel)

The word "chamomile" comes from the Greek words "chamai" (on the ground) and "mēlon" (apple), referring to its apple-like scent.

Flavor:

sweet, fruity, and apple-like, a slightly herbal and floral note

• Soothes anxiety
• Boosts digestion
• Relieves pain
• improves sleep
• Supports inflammation relief
• Repairs skin

Plantain

(Plantago major, pătlagină)

Used by ancient civilizations for its healing properties, especially for wounds, treat coughs and digestive issues, it has anti-inflammatory, antimicrobial, and soothing qualities.

Flavor:

grassy note, earthy, mildly bitter

• Eases coughs and congestion.
• Soothes ulcers and indigestion.
• Reduces inflammation.
• Fights infections.
• Heals cuts and bites.

Calendula

(Calendula officinalis,

gălbenele)

Meaning "the first day of the month" or “little calendar” it from plant's tendency to bloom around the start of each month. Greeks, romans, and egyptians valued it for its rejuvenation and healing superpowers.

Flavor: mildly bitter, slightly spicy taste,

a hint of pepper and earthines

• Heals cuts and burns.
• Soothes, reduces skin irritation.
•  Fights infections.
• Eases digestion discomfort
• Boosts immunity.

Learning about nature is learning about yourself.

You can learn about nature and be amazed, sensing that something greater than yourself exists—and it’s okay not to know all its secrets, the why, how, and when.

You can simply exist and be in relationship with the Earth, because the plants, animals and the trees are certainly in relationship with us.

You don’t need to be a physicist to sense that your life is not entirely your own doing.

We’re born into a world with millions upon millions of years of intelligence, a wisdom beyond our comprehension, which we can only admire and crave to be a part of.

Irony is a mental mechanism to keep us feeling safe and in control, much like every structure we’ve built that divides us rather than uniting us under the same sky. It makes us functional but it does not makes us spiritual.

Borders, religions, politics, and wars are all human constructs, while archetypally speaking, our gods are simply called by different names depending on the empire or culture we’re born into.

The Earth is constantly evolving, breathing, changing, and the universe spins forward in a spiral of truth. Everything around us acts as a mirror; plants seek us and we seek them. Pay attention to what is calling you. My call today was to write this short piece and share a little bit about the vastness of nature and how we can interact with it.

I look forward sharing more with you about herbs and their super power, until then, stay grounded!

Love,

Katerina